Hot Flashes & Hard Truths: Your Midlife Resilience Reset

Kimberlee Erin

Published on: 25/06/2024

Navigate perimenopause with strength and self-compassion. Learn how to boost resilience through sleep, nutrition, movement, mindfulness, and connection. Real talk, science-backed tips, and empowering support—because you're not alone.

Nutrition and Hormone HealthSleep, Energy & FatigueSex, Self & RelationshipsPhysical Symptoms & Solutions

The Surprising Truth About Perimenopausal Weight Gain: Unlocking Strategies for Success

Kimberlee Erin

Published on: 16/06/2024

Struggling with midlife weight gain that seems to defy logic? Learn why hormones are behind the belly bulge in perimenopause—and discover protein-packed, science-backed strategies to feel strong, lean, and like yourself again.

Nutrition and Hormone HealthPhysical Symptoms & Solutions